Half-Marathon Running: Your step-by-step guide to planning, training for and running 13.1 miles is a concise and fully illustrated practical guide to half-marathon training. Suitable for those new to running as well as experienced racers, this fully illustrated book combines accessible guidance for beginners with high-power tips and tricks for endurance veterans. * Analysis of [...]
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Treadmill Training for Runners shows it’s readers how to reach their running and fitness goals using the treadmill. The book includes over 50 workouts and training programs designed specifically for the treadmill. Readers will learn how to gain fitness, lose weight and train for races from a 5K to a full marathon. The book has [...]
Your running questions answered. As the expert on “Runner’s World” magazine’s Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise [...]
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John “The Penguin” Bingham’s witty, honest, and inspirational “Chronicles” column in” Runner’s World” has been the clarion call for a phenomenal surge of new runners. He has been called “the Pied Piper of the second running boom.” He and co-author Jenny Hadfield tirelessly promote the idea that any running is good running, and that just [...]
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In Road Racing for Serious Runners, Pete Pfitzinger-a world-class marathoner, distance running coach, and exercise physiologist-tells you how to get the most out of your limited training time. Pfitzinger teams up with former Running Times editor-in-chief Scott Douglas to present a training and racing plan that will help you excel in the full spectrum of [...]
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Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. It includes dozens of instructional photos and Practical advice that addresses the needs of men and women of all ages. In clear,jargon-free language,The Complete Idiot’s [...]
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“Running For The Hansons,” offers the reader a glimpse of what it is like to be a professional distance runner, to run in a major sponsor’s shoes, and to live a lifestyle structured around training and racing. It is a first-hand, exclusive account that delves into the elations, the disappointments and the re-discoveries of what [...]
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Essential Guide to Training for Your First Marathon provides everything you need to know to make your marathon dream come true. The Essential Guide to Training for Your First Marathon will get you from the couch to the finish line. You will get fit. You will lose weight and you will finish a marathon. Gauranteed The [...]
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An inspiring memoir of courage, spirit, and determination Touching, funny, and honest, “In a Single Bound” is the story of how a feisty little girl from Long Island became one of the world’s most famous disabled sports figures. A world-class athlete and a celebrated television personality, Sarah Reinertsen not only takes us to the Ironman [...]
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Tanvir Kazmi is a passionate runner and has been blogging about marathon running, sharing news and updates, since 2005 ... read more »
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