July 7, 2009
Well, the title of this post says it all. June was a not a great training month by any means. It started off well with me sticking to the scheduled targets till the middle of the month, and then, well, it was all downhill from there. I had this discomforting feeling in my lower back [...]
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July 1, 2009
Right on cue, the official training plan from Coach Lindsey Parry was published on the Comrades website. Following training plans are available
Sub-9 hours
Sub-11 hours
Finishers plan
The training plans start July 1st! Thats right, officially, training for Comrades 2010 has begun, today (though the first run happens tomorrow). At this point, I intend to go ahead with [...]
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