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RunningFood.com brings the ultimate food for runners, Chia Seeds. Here’s a review of what benefits the seed brings to runners, as well as the products which RunningFood.com have come up with using Chia seeds.
What is Chia seed?
Chia is a herb. Its flowers are purple or white and are produced in numerous clusters in a spike. The Chia plant (scientific name – Salvia hispanica), is a species in the mint family. The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. Chia originated in Mexico and is now grow in parts of the United States, Bolivia, Argentina, Ecuador, Australia, Guatemala, and Mexico and it is grown specifically for its seeds.
Chia is grown commercially for its seed, Chia Seeds is recommended by many health experts because they contain a lot of valuable minerals and nutrients, a food that is rich in omega-3 fatty acids. Chia seeds are oval, mottle-colored with about 1 mm of diameter.
What makes Chia Seeds from RunningFood.com better?
Micro-Milled is a very unique and proprietary milling process that doesn’t apply any crushing pressure or heat that could degrade the nutritional value of the chia. The worst thing about other milling processes of chia is that it crushes the seed and begins to expel the oil out ofthe natural homogenous structure ofthe seed. This causes shelflife issues and increases the potential for rancidity.
Running Food is Chia that has been Micro-Milled by expert technicians that Micro-Mill the seed so that the it unlocks the incredible nutrition within the husk of the seed. It is the result of 6 years of research, trial and errorwith seed from farms around the world. RunningFood.com are really the industry leaders in this respect, and that is why Chia products from them are high quality.
Chia seeds are the richest natural food source of Omega 3 fatty acids Omega-6 fatty acids, packed with antioxidants and protein, dietary fibre, only minimal amount of carbohydrates and manganese. Chia seeds are raw, low in sodium and cholesterol-free. Chia Seeds are 100% vegetarian, non-GMO, gluten-free, and are produced without the use of pesticides.
Nutritional Facts per 28g:
- Calories: 138
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0g
- Sodium: 5mg
- Total Carbohydrate: 12g
- Fiber: 11g
- Sugars: 0g
- Protein: 4g
- Calcium: 176mg
- Iron: 5mg
- Magnesium: 130mg
- Phosphorus: 265mg
- Potassium: 45mg
- Zinc: 1mg
Chia seeds are one of the most powerful, functional, and nutritious
superfoods in the world. As mentioned earlier, chia seed is an excellent source of fiber, packed with antioxidants, full of protein, loaded with vitamins and minerals, and the richest known plant source of omega-3. Everyone from Athletes to children to senior citizens can benefit from the nutritional qualities of chia seeds.
The key benefits of Chia seeds are:
- Excellent source of soluble fiber, magnesium, calcium, and Omega-3 and Omega-6 fatty acids.
- Packed with antioxidants but low sodium. Will Detox your body.
- Easily digestible, dense fiber helps to slow metabolized carbs can help to curb one’s appetite and help to control blood sugar levels by slowing the transformation of carbohydrates into sugar. Thus helpful in controlling diabetes and aids in weight loss
- Increase energy levels. Chia seeds are an ideal source of diet supplementation of energy without all the fat. People suffering from cancer can use Chia seeds for energy reinforcement.
- Lowers blood pressure and helps to reduce cholesterol
Athletes who train are concerned with major issues like endurance, hydration, and recovery. Chia Food effectively addresses all these concerns in one all-natural, easy to use supplement. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.
Protein is essential for sustaining energy during long distance events and post recovery. Chia has two times the protein of any other grain or seed, including soy! The way your body digests chia seeds naturally helps you sustain energy. The protein in chia seed is gluten free.
Chia is hydrophilic and will absorb more than 12 times its weight in water. This makes it helpful in maintaining body hydration, something that is especially beneficial for athletes who need to remain hydrated.
Forms of Chia Running Food
- Pure Chia Oil & Chia Oil Soft Gels: Running Food Chia Oil Softgels and Running Food Pure Chia Oil are perfect for anyone looking to benefit from the amazing power of chias high all natural Omegas! Unlike the other Omega soft gel and oil sources in the market, Running Food soft gels and oils are a non-fish source, so no fishy aftertaste! No harsh chemicals! No mercury!
- Micro Milled Chia Jar: Micro-Milled Running Food chia is of high quality. It is a very unique milling process that doesn’t apply any crushing pressure or heat that could degrade the nutritional value of the chia. It is available in different types of packing with different weights. 12 oz Running Food Micro Milled Chia Jar, Running Food 16 oz bag Micro Milled Chia, Running Food Chia – 50 lb Sack Micro Milled White Chia, Running Food Micro Milled Chia Stick Packs – 15.
- Whole Chia Seed: Running Food whole chia seeds have the highest known level of essential omega-3 alpha-linolenic acid found in nature! Running Food provides more protein, energy, and fiber than any other whole grain. It is available in 16 oz Running Food Whole Chia Seed.
You can have a look at the range of all products available on Running food website. The prices as shown on the Running Food website of the Chia Seeds is between $14.99 - $284.99 depending on the type and size of the packing.
How to Consume?
Chia seed may be eaten raw as a whole seed. Enjoy them in Yogurt, oatmeal, baked foods, fruit juices or smoothies. No need to grind chia. One can make a delicious breakfast or a Chia Drink. Chia seeds soaked in water or fruit juice are consumed in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits. Chia’s bland flavor makes it versatile for use in recipes both savory and sweet.
Healthy Recipes with Chia
With just a few easy steps, you can increase the nutritional value and energy of your food by simply adding Running food to you every day meals! Chia Seeds are versatile for use in recipes both savory and sweet. If you need to know more about recipes of Chia Seed visit RunningFood.com.
Chia as an ingredient is a dieters and runners dream food. There are limitless ways to incorporate the Chia seed into the diet. Chia seed is a muscle and tissue builder and an energizer of endurance with extensive hydration properties. Running Food has made Chia Seeds available in varied forms and prices to suit the specific requirements of the different athletes and different consumers.
For more information about this product, visit the Running Food website.