Road Running/Endurance Workshop On Dec. 7

There will be a road running/endurance workshop taking place at An Riocht AC in Castleisland Co Kerry on Wednesday 7th December from 7-9pm. Registration for the workshop starts at 6.30pm until 7pm. You simply come along on the night and pay €5 no need to book a place.

This workshop is suitable for all athletes/coaches aged 17+ and also all Fit4Life/Triathlon groups. The topics on the night will cover all levels of ability and there will also be 30 mins for questions & answers on any endurance topic.

Topics to be covered include:
– Different Types of Endurance Training
– Recovery Methods
– Use of Heart Rate Monitor
– Training for 5km/10km/Marathon
– General Running Tips
– Questions & Answers

For further information contact Regional Development Officer Steven Macklin at 0876335565 or e-mail steven@athleticsireland.ie.

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