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In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training programme for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for training, the book includes tips concerning equipment, kit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete.
This title presnets dedicated mailing and e-mail campaign to targeted running interest media and organisations.In “Running to the Top”, Arthur Lydiard – one of the most successful trainers of middle – and long-distance running – reveals the secrets and techniques that have taken him and his athletes to the top of their game.Based on a clearly defined concept of fitness, he presents readers with a detailed and systematic training program for runners of all levels.
Running to the Top
His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition
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