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Enhanced running-naturally.
For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.
- Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles
- A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
The Complete Idiot's Guide to Barefoot Running
From the best-selling Idiot's Guide® series comes the newest release, The Complete Idiot's Guide to Barefoot Running. Starting from page one, you'll learn how to successfully transition to barefoot and minimalist shoe running as you perfect your run
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