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US marathon runner Kara Goucher and a 3rd place finisher at Boston and NYC Marathons has written a book on marathon running, keeping in mind the requirements of a first timer marathons, especially women marathoners. She wrote it during her pregnancy, and here’s what she had to say about it:
“It’s a pretty comprehensive collection of tips and advice for women runners, especially beginners. Every topic from getting started to diet, motivation to injury prevention, is covered.
What makes this book a little different from other books for women runners is that all of the information is based on my experience. I don’t really consider myself a coach, so I’m not comfortable just telling runners what to do. What I am comfortable doing is saying, “Here’s what has worked for me, and I think it can probably work for you, too.” When I talk to other runners, they seem curious to know what I do anyway, so I’m hopeful that more than a few people will be interested in what I have to say!
Mine is not the only perspective in the book, though. I’ve also included bits of wisdom from some of the many people who have played critical roles in my success, including my current coach, Alberto Salazar, and my active release therapist, Justin Whittaker.”
Kara Goucher's Running for Women: From First Steps to Marathons
GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just g
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