Running Log : Dec 10, 2006

December 11, 2006






  • 5 laps (15:24, 15:53, 15:55, 16:12, 16:22)
  • average lap – 15:57!
  • Fastest run yet… hope to extend this to 6 laps next week
  • target for mumbai – 15:40 avg. lap for a sub 2hr (5 laps).
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  1. Running Events In And Around San Antonio (Jun-Dec)
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  3. Narrows Bridge Running Club Producing A Marathon On Dec. 31.
  4. Road Running/Endurance Workshop On Dec. 7
  5. Natural Running: The Simple Path to Stronger, Healthier Running

Tagged as: Training

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