The last few weeks (or rather, the weekends) have been pretty good for my running. Below is the progress monitor: Week T-3: 17:52 lap (5 laps) – 6:16 pace/km – 2:12:15 (extrapolation for half marathon) Week T-2: 16:18 lap (5 laps) – 5:42 pace/km – 2:00:39 Week T-1: 16:35 lap (6 laps) – 5:49 pace/km [...]
{ 1 comment }
